JP CrossFit – Olympic Weightlifting

Make sure to warm-up well! Give yourself a good 10-15 minutes to warm-up at the start, and also take a few warm-up sets for each individual movement.

Weightlifting

Hang Power Clean (5×3)

75% of your clean and jerk

Clean complex (5×3)

Hang Clean + Power Jerk at 75% of your max Clean & Jerk

Front Squat (4×5)

70% of your max front squat