JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

Partner 5k row

*switch every 500m

partner not on rower:

AMRAP:

10 pushups

50ft walking lunge

10 russian twists

50ft odd object carry

30 min cap!
1 score is time

1 is round and reps

Partner 5K Row (Time)

Partner 5k row!