Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

• Accumulate 10 minutes of Mobility per day
• If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day.
• Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck
• Sign up and track your time on the whiteboard in the gym

JP CrossFit – Community

Metcon (3 Rounds for reps)

Fight gone bad style!

3 rounds:

1 min max rep wall balls

1 min max rep KB swings

1 min max rep box jumps

1 min max rep situps

1 min max effort cal row

1 min rest