JP CrossFit – WOD

Metcon

Metcon (Time)

7 rounds:

7 box jumps*

7 wall balls*

7 kettlebell swings*

7 push ups

7 strict pull ups

7 v-ups

7 burpees

*Rx = 24″/20″, 20/14, 24kg/16kg

Rx+ = 30″/24″, 11’/10′, 32kg/24kg

24 minute time cap!