28 Jun /0 Comments/WOD WOD – Thu, Jun 29 JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5: 15 air squats 2×20′ lunge 6×20′ shuttle runeach 20′ length is a rep, so 23 reps per round. Weightlifting Back Squat (1 rep max!)