WOD – Thu, Jun 29

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15 air squats

2×20′ lunge

6×20′ shuttle run
each 20′ length is a rep, so 23 reps per round.

Weightlifting

Back Squat (1 rep max!)