JP CrossFit – Olympic Weightlifting

Hang Snatch (3×1 @95-100%
)

from blocks below the knee. (Or from the hang, if blocks freak you out.)

Snatch Pull (4×2 @100-105%)

Back Squat (5×2 @80-85%)

Zots Press (3×6)

choose a weight that’s challenging

Toes-To-Bar (3×12)

Three sets of twelve, scale appropriately. (Strict w/straight legs if you can, but knee raises are also fine.)