JP CrossFit – WOD

Ian’s Wheelhouse WOD (Time)

For time:

800m run

30 deadlifts

10 ring dips

800m run

10 ring dips

30 deadlifts

800m run

*Rx = 185/125

Rx+ = 225/155
In years past, one of the prizes for the winning team of the upcoming Phoenix Cup was the honor of putting together a benchmark workout for us all to enjoy (subject to our review, of course!)

You can give long time member Ian Whittle for this gem, from his team’s win in 2019.

Scale to complete in 20 minutes or less