09/27/2022 WOD

JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

2 rounds:

12 deadlifts*

100 double unders

2 rounds:

12 deadlifts*

200m run

2 rounds:

12 deadlifts*

300m row

*Rx = 155/105

Rx+ = 225/155

17 minute time cap!

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