JP CrossFit – Olympic Weightlifting
Today we do Tall Snatches!
These are technically drop snatches, but the video gives good info: https://www.youtube.com/shorts/3U1B24uI68s
these are tall snatches: https://youtu.be/dCiugtIWFrU
Weightlifting
Power Snatch (1×3)
find a heavy 3
Hang Snatch (1×3)
find a heavy 3
Back Squat (1×8)
find a heavy 8 