JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

50 air squats

25 burpees

15 power cleans*

50 air squats

25 burpees

12 power cleans*

50 air squats

25 burpees

9 power cleans*

*Rx = 95/65, 115/80, 135/95

Rx+ = 155/105, 185/125, 205/135

18 minute time cap!