JP CrossFit – WOD

Metcon

Metcon (No Measure)

Deadlift: 8-6-4-2-2-2-2

After every set:

3 ring dips

Deadlift

Metcon

Metcon (AMRAP – Reps)

Teams of 2!

AMRAP 10:

P1: 250m row

P2: AMRAP push ups
Player 2 gets as many push ups as they can while Player 1 rows. Once P1 finishes their row, players switch. P1 continues counting push ups where P2 left off. Score is total push ups accumulated as a team.