JP CrossFit – Olympic Weightlifting
Last heavy day before taper week!
Clean and Jerk (1RM)
Three attempts to find a 1RM.
Muscle Snatch (6×2)
Slow pull – from ground to mid-thigh should be at half speed. Focus on close bar path, high elbows, tight overhead.
Don’t go heavier than 65% of your max snatch, no matter how much you want to.
This is optional after-class strength work.
Push Press (1RM)
Let’s squeeze in one last PR before the meet!