JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

3 rounds:

21 sit ups

15 up downs

9 front squats (115/80)

2 rounds:

21 sit ups

15 up downs

9 front squats (135/95)

1 round:

21 sit ups

15 up downs

9 front squats (155/105)

Rx+ = 135/95, 155/105, 175/115

18 min time cap!