Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Overhead Squat (Every 2 min x 4 sets 2 overhead squats building to RPE 7/8 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 overhead lunge steps* 8 pullups 6 box jumps (30”/24”) Rx: 95/75/65/55Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Row Row Row Your Boat (Time) For time with a partner Rx: 2000m row –2min rest– 1500m row –2 min rest– 1000m row –2 min rest– 500m row Rx+ 120 cal –2 min rest– 90 cal –2 min rest– 60 cal –2 min rest– 30 cal 34 min cap ! Note: In order to complete the bikes, you and your partner should somewhat consistently be able to hit 300+ watts per 10 calories on the assault bike, and around 220+ watts on the echo.Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (4 Rounds for reps) AMRAP 4 x 4 sets 400m run AMRAP movement* -rest 2 min- *rounds 1 and 3: power snatches *rounds 2 and 4: burpees over the bar Rx: 115/105/85/75Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (Time) 10 Rounds For Time 2 bar muscle ups 4 dumbbell hang clean and jerks* 20 hops over the dumbbell *Rx: 50/40/35/25 14 min capRead more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Deadlift (Every 20 seconds x 20 sets 1 deadlift @ RPE 7) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts* HSPUs -20 air squats between each set- Rx: 225/185/155/105 18 min capRead more