JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 5 12 box jumps 12 kettlebell swings -rest 2 min- AMRAP 5 12 pushups 12 goblet squats -rest 2 min- AMRAP 5 12 burpees 12 situps -rest 2 min- AMRAP 5 Calories on a machineRead more

JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 5 12 box jumps 12 kettlebell swings -rest 2 min- AMRAP 5 12 pushups 12 goblet squats -rest 2 min- AMRAP 5 12 burpees 12 situps -rest 2 min- AMRAP 5 Calories on a machineRead more

JP CrossFit – WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Finisher (Checkmark) 3-4 rounds for quality 10 v -ups 10 russian twists with plate 10 plate raises 10 bus drivers with plateRead more

JP CrossFit – WOD Back to the Bar! (AMRAP – Rounds and Reps) AMRAP 15 10 toes to bar 10 push presses* 10 situps 10 power snatches* *Rx: 95/75/65/55Read more

JP CrossFit – WOD Metcon (Time) 2 Rounds for Time 30/40 cal row 800m run 100 box step overs (20”) 35 min cap!Read more