JP CrossFit – WOD Metcon (Time) 10 Rounds for Time 3 deadlifts 1-2-3-4-5-6-7-8-9-10 double dumbbell squats 18 min time cap Rx: Barbell: 255/205/185/155 Dumbbell: 2x50s/2x35s/2x20sDumbbell can be held in the front rack or racked onto the shouldersRead more

Announcements Don’t forget to submit your scores for 25.2 to the leaderboard by 5pm tonight! Use the link you got in your email confirmation when you signed up initially to add your score. If you have any questions, email [email protected] and I’ll help you out! JP CrossFit – WOD Metcon (Weight) Build to a heavy complex: 1 power snatch + 2 overhead squats Metcon (AMRAP – Rounds and Reps) AMRAP 14 5 bar over burpees 5 overhead squats* 5 pull ups 5 power snatches* *Rx: 95/75/65/55Read more

JP CrossFit – Community Metcon (Time) In teams of 2 for time 1000m run (together) 60 v-ups 30 doubele db cleans 800m run (together) 40 v-ups 20 double db cleans 600m run (together) 20 v-ups 10 double db cleans 24 min cap! Rx+: toes to bar instead of v-upsRead more

JP CrossFit – Community Metcon (Time) In teams of 2 for time 1000m run (together) 60 v-ups 30 double db cleans 800m run (together) 40 v-ups 20 double db cleans 600m run (together) 20 v-ups 10 double db cleans 24 min cap! Rx+: toes to bar instead of v-upsRead more

JP CrossFit – WOD JPCF Open 25.2 (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes If you do not finish in the time cap, add the reps remaining to 12 minutes for your time and note the reps completed in the notes Rx weights: 95, 115, 135 lb 65, 75, 85 lb 45, 55, 65 lb Pull ups scaling option 1: jumping pull-ups pull-ups chest-to-bar pull ups Pull ups scaling option 2: ring rows jumping pull-ups jumping chest-to-bar pull-ups Scale double unders to single unders.Read more