Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – WOD Hang Power Snatch (E90 sec for 5 rounds ) Metcon (AMRAP – Rounds and Reps) AMRAP 14 6 Hang Power snatches 8 Bar over Burpees 10 Pull ups –1 min rest– Rx: (95/75/65/55)Read more

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – WOD Metcon (7 Rounds for reps) EMOM 28 Min 1: AMRAP Cal Row Min 2: 15 Box Jumps Min 3: AMRAP front rack lunges Min 4: 15 situps Rx: 105/95/75/55, (24″/20) LII+ LI Plate Jumps or step ups Bar @ 75/55...Read more

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – Community Metcon (6 Rounds for reps) 6 rounds, fight gone bad style: Minute 1: AMRAP wallballs Minute 2: AMRAP box jumps Minute 3: AMRAP kettlebell swings Minute 4: AMRAP situps Minute 5: AMRAP cals on the rower Minute 6: restRead more

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – Community Metcon (6 Rounds for reps) 6 rounds, fight gone bad style: Minute 1: AMRAP wallballs Minute 2: AMRAP box jumps Minute 3: AMRAP kettlebell swings Minute 4: AMRAP situps Minute 5: AMRAP cals on the rower Minute 6: restRead more

JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 Dumbbell Thrusters 3 Goblet Squats 4 Dumbbell Deadlifts 5 Burpee Over Dumbbell 6 Plank Dumbbell Pull Throughs 7 Dumbbell Snatch 8 Pushups 9 Hops Over The Dumbbell 10 Weighted Lunges 11 Situps 12 Dumbbell Squat Cleans This is completed just like the song so you start at 1 then go 2-1, then 3-2-1, then 4-3-2-1, etc!Read more