JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 25m AMRAP, In a group of 3 Partner A: 400m farmers carry Partner B: AMRAP 20 Overhead lunges 15 Kettlebell swings 9 Burpees over kettlebell Partner C: AMRAP RowScore based on rounds and reps for partner BRead more

JP CrossFit – WOD Front Squat (E2:30MOM for 5 sets, building up to RPE 8/9 2 Front Squats) Metcon (Time) For Time: 21-15-9 Toes-To-Bar Front Squats 10m time cap Rx: 95/75/65/55Read more

JP CrossFit – WOD Clean and Jerk (E2:30MOM x5 2 Power Clean and Jerks Building to an RPE 9) Metcon (AMRAP – Rounds and Reps) 8m AMRAP 2-4-6-8-10… Power clean and jerks 20-40-60-80-100… Crossovers Rx: 135/105/95/75Read more

JP CrossFit – WOD Max Height Box Jump Record height in inches as reps completed Metcon (4 Rounds for reps) 2:30on/2:30off x 4 rounds 5 shuttle runs 10 Single Leg Squats AMRAP D-Ball Walking Lunges (25’ = 1 rep) Rx+ Sandbag Walking LungesRead more

JP CrossFit – WOD A Birthday Gift (Time) For Time, With a partner, you-go-I-go 400m run (together) 26 DB Snatches 26 Burpees Over DB 26 Pull Ups 400m run (together) 26 DB Snatches 26 Burpees Over DB 26 C2B 400m run (together) 26 DB Snatches 26 Burpees Over DB 26 Bar Muscle Ups 400m run (together) 21m cap Rx: 50/40/35/25 Rx+ Athlete does full volumeRead more