Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run 50 double unders 4 power snatches* -rest 2 min between rounds- *Rx: 155/125/105/95 Scoring: The amount of rounds and reps you complete within 24 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. We will be cancelling the 6:30p class on 7/9 to hold a coaching staff meeting. JP CrossFit – WOD Deadlift (Every 2:00 for 5 sets 3 deadlifts with a 3 second eccentric Build to RPE 6/7) Metcon (Time) 5 Rounds For Time 15 wall balls*^ 10 deadlifts* *Rx: 20/14, 225/185/155/105 ^Rx+: tall balls (11’/10′ target) 12 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time...Read more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – WOD Metcon (Time) For Time 80-60-40-20-10 Ab-mat sit-ups 25-20-15-10-5 Pull-ups 5-4-3-2-1 Clean and Jerks* *Rx: 225/205/155/125 30 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 30:00.Read more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – WOD Metcon (7 Rounds for reps) EMOM 21 1) 12/15 calorie row 2) AMRAP burpee box jump overs* 3) Rest *Rx: 24″/20″ Scoring: The amount of burpee box jump overs you complete in each round. Finisher (Checkmark) Tabata (8 rounds of 20s on/10s off) 1) Hollow rocks 2) Russian twistsRead more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – WOD Back Squat (Every 1:30 for 5 sets: 2 pause* back squats, building to RPE 6/7 *3 sec pause in bottom) Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 shuttle runs 10 toes-to-bar 50 ft dumbbell overhead walking lunge* *Rx: 50/40/35/25 Scoring: The amount of rounds and reps you complete within 12 minutes.Read more