JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go i go 50 wall balls 50 situps 50 DB snatches 50 goblet squats 50 burpeesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go i go 50 wall balls 50 situps 50 DB snatches 50 goblet squats 50 burpeesRead more

JP CrossFit – WOD Push/Pull Superset (No Measure) Every 2 minutes x 6 sets: 3 strict presses + 10 double dumbbell bent over rows Shoulder Press (1×3) to record your strict press! Metcon (AMRAP – Rounds and Reps) AMRAP 8 2 wall walks 6 dumbbell snatches* 8 ab mat situps^ *Rx: 50/40/35/25 ^Rx+: GHD situpsRead more

JP CrossFit – WOD Is this HYROX?? (Time) For time, w/ a partner you-go-i-go 2,500/2,000M row 50 shuttle runs (down/back=1) 500 ft. weighted walking lunge 300 ft. burpee broad jump 30 min capRead more

JP CrossFit – WOD Metcon (7 Rounds for reps) 2 min on/2 min off x 7 sets: AMRAP 10 box jump overs (20”/24”)* 2 rope climbs *Rx+: 24”/30”Read more