JP CrossFit – WOD A Birthday Gift (Time) For Time, With a partner, you-go-I-go 400m run (together) 26 DB Snatches 26 Burpees Over DB 26 Pull Ups 400m run (together) 26 DB Snatches 26 Burpees Over DB 26 C2B 400m run (together) 26 DB Snatches 26 Burpees Over DB 26 Bar Muscle Ups 400m run (together) 21m cap Rx: 50/40/35/25 Rx+ Athlete does full volumeRead more

JP CrossFit – WOD Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest.Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 sit-ups 200 m run 50 DB...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 sit-ups 200 m run 50 DB...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD Metcon (Time) 4 Rounds for Time 800m run 20 toes to bar 30 wall balls 35 min capRead more