JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded. While it’s possible to PR both numbers, you will only get points for 1. WE DON’T COMPROMISE FORM FOR POINTS. COACHES ARE GOING TO BE ON YALL AND HAVE THE RIGHT TO NOT COUNT A PR IF ITS UGLY. Deadlift (Your choice of Heavy 1×1 or 1×2) While you may PR both, you’re only allowed points for one PR. Sumo Deadlift (Your choice of a Heavy 1×1 or 1×2) While you may PR both, you’re only allowed points for one PR.Read more

JP CrossFit – Community Metcon (Time) For time w/partner you-go-i-go style 100 wall balls 100 situps 100 pushups 100 box jumps 100 kettlebell swings Every 2 minutes including the 0:00 – 8 synchro burpees 30 min cap!Read more

JP CrossFit – Community Metcon (Time) For time w/partner you-go-i-go style 100 wall balls 100 situps 100 pushups 100 box jumps 100 kettlebell swings Every 2 minutes including the 0:00 – 8 synchro burpees 30 min cap!Read more

JP CrossFit – WOD Deficit Deadlift (Every 20s x 20 sets 1 deficit deadlift @ RPE 6/7) Deadlifts on a 3″ platform.stay at the same weight for all 20 reps Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts* 1-2-3-4-5-6-7-8-9-10 Chest to bar pull ups 12 min cap *Rx: 225/185/155/105Read more

JP CrossFit – WOD Metcon (Time) Every 2:30 x 6 3 wall walks 50 double unders 10 DBall Squats* *Rx+: sandbag squatsScore is the time of your SLOWEST round Finisher (Checkmark) Tabata Abs 8x :20s on/10s off hollow rock flutter kicksRead more