JP CrossFit – WOD Overhead Squat (Every 2 minutes x 6 sets: 1 OHS, building to a heavy single ) Metcon (Time) 1-3-5-7-9 wall walks 5-4-3-2-1 HEAVY overhead squats *Rx: 155/125/105/85 12 min capRead more

JP CrossFit – WOD Bench Press (Every 3 minutes x 4 sets 3 bench presses @RPE 8 ) medium, 3rd rep starts to feel heavy! Metcon (Time) 3 rounds for time 400 m run 20 alternating devils presses* *Rx: 50/40/35/25 14 min cap!Read more

JP CrossFit – Community Metcon (Time) With a Partner, You-Go-I-Go 2 Rounds For Time 800m run (run together) 60 Dumbbell Snatches 60 Wall Balls 40 Lateral Hops Over Dumbbell 40 Sit Ups 25m Time CapRead more

JP CrossFit – Community Metcon (Time) With a Partner, You-Go-I-Go 2 Rounds For Time 800m run (run together) 60 Dumbbell Snatches 60 Wall Balls 40 Lateral Hops Over Dumbbell 40 Sit Ups 25m Time CapRead more

JP CrossFit – WOD Deadlift (Deadlift E3MOM x 5 sets 3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging)) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead more