Announcements Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the day after Halloween and it can sell out. Here’s the link to our team page to sign up: Franklin Park Turkey Trot We’re the JPCF Trottin’ Turkeys team (obvs) JP CrossFit – Community Metcon (4 Rounds for reps) EMOM 24 (:40 on/:20 off) fight gone bad style Min 1: wall balls Min 2: dumbbell cleans Min 3: sit-ups Min 4: front rack lunges Min 5: cal row/bike Min 6: rest Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from movement to movement, so if you complete 20 wallballs in minute one, your first dumbbell clean would be rep 21, and you continuously count from there.Read more

Announcements Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the day after Halloween and it can sell out. Here’s the link to our team page to sign up: Franklin Park Turkey Trot We’re the JPCF Trottin’ Turkeys team (obvs) JP CrossFit – WOD Metcon (No Measure) EMOM 25 1: 8 pull-ups 2: AMRAP d-ball cleans 3: 50 double-unders 4: AMRAP wall balls* 5: Rest *Rx: 20/14 Scoring: The amount of d-ball cleans and wall balls you complete in each round. D-ball cleans (5 Rounds for reps) Wall balls (5 Rounds for reps)Read more

Announcements Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the day after Halloween and it can sell out. Here’s the link to our team page to sign up: Franklin Park Turkey Trot We’re the JPCF Trottin’ Turkeys team (obvs) JP CrossFit – WOD Bench Press (Weightlifting Variable Reps & Sets) Scoring: Record weight used for each set Finisher (Checkmark) 3 Rounds, not for time 8-10 double dumbbell glute bridge floor press 8-10 double dumbbell z presses 10 single dumbbell overhead tricep extensions 30 sec of any push-up variation (full rom, knees, box, banded)Read more

Announcements Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the day after Halloween and it can sell out. Here’s the link to our team page to sign up: Franklin Park Turkey Trot We’re the JPCF Trottin’ Turkeys team (obvs) JP CrossFit – WOD CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereThis workout was in our system before our updated Rx. Rx weight...Read more

Announcements Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year! Hurry up and register because prices increase the day after Halloween and it can sell out. Here’s the link to our team page to sign up: Franklin Park Turkey Trot We’re the JPCF Trottin’ Turkeys team (obvs) JP CrossFit – WOD Rowing intervals (5 Rounds for time ↓ shorter is better) 500m x 5 Rest 2-3 minutes in between each 500mScoring: Record time for each interval Metcon (Checkmark) AMRAP 5 10 jump squats 10 kettlebell swings* 10 sit-ups^ *Rx: 24kg/20kg/16kg/8kg ^Rx+ V-upsRead more