Announcements

By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3!

We are keeping the 10:00am class and adding back in the 11:30am class.

JP CrossFit – WOD

Metcon (Time)

For Time

12 rounds

alternating full rounds with a partner

4 double dumbbell box step overs*

6 shoulder to overhead*

150/100 m row

*Rx: 50×2/40×2/35×2/25×2, 95/75/65/55

20 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.