Announcements

By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3!

We are keeping the 10:00am class and adding back in the 11:30am class.

JP CrossFit – WOD

Metcon (AMRAP – Reps)

With an 18:00 clock:

50 bar facing burpees

50 toes to bar

800m run

In the remaining time:

AMRAP squat cleans*

*Rx: 185/155/125/105
Scoring: The amount of squat cleans you complete.