JP CrossFit – WOD

Metcon (No Measure)

EMOM 25

1: AMRAP ring muscle-ups

2: 12 dumbbell snatches*

3: 12 single leg v-ups

4: AMRAP weighted box step-overs*

5: Rest

*Rx: 50/40/35/25, 24”/20”
Scoring: The amount of ring muscle-ups and weighted box step-overs you complete in each round.

Ring Muscle-ups (5 Rounds for reps)

Weighted Box Step-overs (5 Rounds for reps)