Announcements

Due to the heat emergency, we’ve added “Rowing Isabel” as an option today. Please stay hydrated and be safe!

JP CrossFit – WOD

Metcon (Weight)

Every 1:30 for 6 rounds

Snatch Complex at RPE 7:

1 high pull

1 hang power snatch

1 snatch (power or squat)
Scoring: The weight used for the complex.

Running Isabel (Time)

5 Rounds for time

200m run

6 snatches*

*Rx: 135/115/95/75

15 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 15:00. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.

Rowing Isabel (Time)

5 Rounds for time

250m row

6 snatches*

Rx: 135/115/95/75

15 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 15:00. The row counts for two reps, one rep if you start before the timer finishes, two if you finish in time.