JP CrossFit – WOD

Metcon (Time)

2024 Quarterfinals WOD 2

3 rounds for time of:

50 wall-ball shots*

50 lateral burpee box jump-overs

*RX: 20/14, 10″/9″, 24’/20′

Time cap: 20 minutes
Note: you do not have to do a lateral burpee or a lateral box jump over (confusing I know).