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Metcon

Metcon (AMRAP – Rounds and Reps)

Cash in: HYDRATE!

25 Minute AMRAP

In teams of three

Partner 1, AMRAP of:

5 Burpees

10 Step Ups

Partner 2, AMRAP of:

5 Pushups

10 Wall Balls

Partner 3

Run 200m

Cash out: HYDRATE!
When Partner 3 returns, they will switch with Partner 1, who will run, then switch with Partner 2 who will run.

eg: Burpee/Stepup AMRAP, run, Pushup/WB AMRAP, run, etc.

Score is rounds at Stations A and B combined