JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

3×20′ Dumbbell Farmer’s Carry

10 Pullups

3×20′ Dumbbell Farmer’s Carry

15 Wallballs

Rx: 50lbs/35lbs per hand
Athletes must fully reset dumbells to the floor between each 20′ Farmer’s Carry