Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Bench Press (E3MOM Bench Press 5×2 Building to a heavy set of 2 (RPE 8ish) ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 10, 20, 30, 40, 50, etc… Crossovers 2,4,6,8,10, etc… Burpee...Read More
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