Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 25: 1: 12/15 cal row 2: AMRAP Single-Leg Squat 3: 12 Sit-ups 4: AMRAP Handstand push ups 5: Rest Rx+ V-Ups Metcon (5 Rounds for reps) Single Leg Squats Metcon...Read More
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