JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run or 500m row/ski or 25 cal bike 12 deadlifts* 16 burpees over the bar *Rx: 225/185/155/105 Bad Weather Workout (AMRAP – Rounds and Reps) AMRAP 24 With a partner (you-go-I-go) 1,000m row or 50 cal bike 24 deadlifts* 32 burpees over...Read More
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