JP CrossFit – WOD Metcon (Time) For time 100 wall balls* 100 pushups 100 dumbbell snatches* partition however you want! 22 min cap *Rx: (20/14lbs), 50/40/35/25lbs Curls for the Squirrels (Time) For time: 16-14-12-10-8-6 Unbroken: Hang muscle cleans Strict press Rx = 45/35 5 min time cap! One rep is both the clean and the...Read More
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