JP CrossFit – WOD Overhead Squat ( ) 12 minutes to build to a heavy 1×3 Metcon (Time) 5 Rounds for time: 20 box jump overs (24”/20”) 18 abmat situps^ 16 single arm dumbbell overhead squats* *Rx: 50/40/35/25 ^Rx+: GHDs 18 min capScoring: Time it takes you to complete the workout. If you do not...Read More
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