Day

March 6, 2026
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner, you-go-I-go 60 Dumbbell Snatches 20 burpees 50 Goblet Squats 20 burpees 40 Lateral hops over dumbbell 20 burpees 30 Weighted Sit-Ups 20 burpees 20 Weighted lunges 20 burpees 10 pushups
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