JP CrossFit – WOD Metcon (No Measure) EMOM 25: 1: 5 Strict pull movement (Ring rows, Bar Pull-Up, Chest-To-Bar, Ring Pull-Ups) 2: AMRAP V Ups 3: 5 Strict HSPU 4: AMRAP D-Ball Squats 5: RestScore will be based on V-Ups and D-Ball Squats V-Ups (5 Rounds for reps) D-Ball Squats (5 Rounds for reps)Read More
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