JP CrossFit – WOD Skillwork (Checkmark) EMOM 6 Option 1 (Has strict ring dips) 3-5 Ring Active Holds (5 secs) 3-5 Ring Dip Negatives 3-5 Strict Ring Dips Option 2 (Working towards strict ring dips) 3-5 Toe Supported Ring Active Holds 3-5 Toe Supported Negatives 3-5 Banded Ring Dips Metcon (Time) Buy in: 500/400m row...Read More
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