JP CrossFit – WOD Out in the Open 2026 – Workout 1: “Heated Rivalry” Competition Division (AMRAP – Reps) 7 ROUNDS of 2:00 On / 1:00 Off AMRAP 50 Double Unders 25 Wall Balls (14 lbs, 10 ft target) 15 Cal Row Resume where you left off after the minute of rest.Score is total reps...Read More
