JP CrossFit – WOD Tempo Bench Press (E3MOM 12 5 tempo bench presses building to an RPE 7 3/2/1 tempo) Metcon (Time) 4 Rounds For Time 10 Push Ups 10 Deadlifts 15 Wall Balls 13m time cap 20/14 Rx: 185/155/135/105Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
