JP CrossFit – WOD Deficit Deadlift (Every 20s x 20 sets 1 deficit deadlift @ RPE 6/7) Deadlifts on a 3″ platform.stay at the same weight for all 20 reps Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts* 1-2-3-4-5-6-7-8-9-10 Chest to bar pull ups 12 min cap *Rx: 225/185/155/105Read More
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