Day

January 14, 2026
JP CrossFit – WOD Metcon (Time) Every 2:30 x 6 3 wall walks 50 double unders 10 DBall Squats* *Rx+: sandbag squatsScore is the time of your SLOWEST round Finisher (Checkmark) Tabata Abs 8x :20s on/10s off hollow rock flutter kicks
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