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Day

January 11, 2026

WOD – Mon, Jan 12

January 11, 20260
JP CrossFit – WOD Skillwork (Checkmark) Skillwork- BMU prep: EMOM x 6 Option 1: 3-5 hip to bar drill Option 2: 3-5 “3 position” box drills Option 3: 1-2 banded BMU Metcon (5 Rounds for reps) EMOM 20 1. :30s max calorie row 2. :30s max rep pushups 3. :30s max rep box jump overs...
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