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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

January 7, 2026

WOD – Thu, Jan 8

January 7, 20260
JP CrossFit – WOD Metcon (No Measure) 25M EMOM 1: 12/15 cal row 2: AMRAP Rope Climbs 3: 10 Wall ball sit-ups 4: AMRAP Wall-balls 5: Rest Rx: 20/14 Rx+ Wall ball GHDs AMRAP Rope Climbs (5 Rounds for reps) AMRAP Wall Balls (5 Rounds for reps)
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