JP CrossFit – WOD Metcon (12 Rounds for reps) EMOM x 6 sets 8 lateral burpees over the bar in time remaining: max power cleans -rest 3 min- EMOM x 6 sets 8 lateral burpees over the bar in time remaining: max power snatches Rx: 105/85/75/65 Rx+: 10 burpeesScore is the total number of barbell...Read More
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