JP CrossFit – WOD Bench Press (Every 3 min x 6 sets 3 @ RPE 7/8 3 @ RPE 8 3 @ RPE 9 3 @ new max 3 @ new max ) Metcon (Time) For time 50 dumbbell hang clean and jerks* 30 v ups 10 wall walks *Rx: 50/40/35/25 10 min cap!Read More
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