Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial
Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

Day

December 11, 2025

WOD – Fri, Dec 12

December 11, 20250
JP CrossFit – WOD Bench Press (3 @ RPE 6/7 3 @ RPE 7/8 3 @ RPE 8 3 @ RPE 9 3 @RPE 9) Metcon (Time) For Time: Accumulate 100 weighed lunges Every 1 min, including start, 3 shuttle runs (with no taps behind the line) 10m cap 2×50/2×40/2×35/2×25
Read More