JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 25 Min 1: AMRAP Toes To Rings Min 2: AMRAP Wall Balls (20#/14#) Min 3: AMRAP Sit-ups* Min 4: AMRAP Bear Hug D-Ball Weighted Step-ups Min 5: Rest *Rx+ V-UpsScoring: Fight Gone Bad style. Count reps continuously as you go through each round.Read More
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