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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

December 4, 2025

WOD – Fri, Dec 5

December 4, 20250
JP CrossFit – WOD Metcon (5 Rounds for weight) E 90 sec for 5 sets 1 snatch high pull 1 power snatch 1 overhead squat Metcon (Weight) 4 rounds of 300/250m row 12 Overhead Squats 60 double unders –60 sec rest– Rx: 115/105/85/75 20 min cap!
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