JP CrossFit – Community Metcon (3 Rounds for reps) w/ a partner- split however you want! You can alternate full rounds or you-go-i-go style! AMRAP 10 10 dumbbell snatches 10 step back lunges 10 dumbbell shoulder to overhead -rest 2 min- AMRAP 8 8 wall balls 8 wall ball situps 8 med ball russian twists...Read More