JP CrossFit – WOD Deadlift (Every 3 minutes x 4 sets 3 deadlifts @RPE 8 ) medium, 3rd rep starts to feel heavy Metcon (AMRAP – Rounds and Reps) AMRAP 3 min x 4 sets 12 kettlebell swings* 10 sit ups^ 8 box jump overs (24/20) -rest 1 min after each set- Pick up where...Read More
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