JP CrossFit – WOD Overhead Squat (Every 2 minutes x 6 sets: 1 OHS, building to a heavy single ) Metcon (Time) 1-3-5-7-9 wall walks 5-4-3-2-1 HEAVY overhead squats *Rx: 155/125/105/85 12 min capRead More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
