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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

November 16, 2025

WOD – Mon, Nov 17

November 16, 20250
JP CrossFit – WOD Bench Press (Every 3 minutes x 4 sets 3 bench presses @RPE 8 ) medium, 3rd rep starts to feel heavy! Metcon (Time) 3 rounds for time 400 m run 20 alternating devils presses* *Rx: 50/40/35/25 14 min cap!
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