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Day

November 12, 2025

WOD – Thu, Nov 13

November 12, 20250
JP CrossFit – WOD Metcon (No Measure) EMOM 24 1: AMRAP Wall Balls 2: Rest 3: AMRAP D-Ball Cleans over-the-shoulder 4: Rest 5: AMRAP rope climbs 6: Rest Wall Balls (4 Rounds for reps) D-Ball Cleans (Over Shoulder) (4 Rounds for reps) Rope Climbs (4 Rounds for reps)
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