JP CrossFit – WOD Metcon (Weight) E2:30 for 5 sets Set 1: 2 power snatches @ 80% Or RPE 7/8 Set 2: 2 power snatches @ 83% Or RPE 8 Set 3-5 1 @ 85-90% Or RPE 9 Power Snatch (For Reference and Record) Isabel (Time) For Time: 30 Snatches, 135# / 95#This is an...Read More
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