Text us: 844-422-1179 | Community Classes
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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

Day

November 2, 2025

WOD – Mon, Nov 3

November 2, 20250
JP CrossFit – WOD Bench Press (Bench Press E2:30 for 6 sets 3 reps @ RPE 6) Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m run 10-20-30-40-50…etc Step ups (24″/20? Rx+: weight vest 20/14
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