Day

October 31, 2025
JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 5 12 box jumps 12 kettlebell swings -rest 2 min- AMRAP 5 12 pushups 12 goblet squats -rest 2 min- AMRAP 5 12 burpees 12 situps -rest 2 min- AMRAP 5 Calories on a machine
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