JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 1 deadlift* 1 hang power clean* 1 shoulder to overhead* 30 double unders *add 1 rep to each barbell movement every round* Rest 3 min..then.. 6 min to build to a heavy complex: 3 deadlifts 2 hang power cleans 1 shoulder to overhead...Read More
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