JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step ups 40 ring rows 40 sit-ups 300m run 30 box step ups 30 ring rows 30 sit-ups 200m run 20 box step ups 20 ring rows 20 sit-upsScoring: The amount...Read More
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